How to GET and MAINTAIN your RESULTS

I bet you are like me. I used to think that the body is like a calculator and you simply follow calorie numbers and macronutrient ratios and things should work beautifully. Do you still think that way? Let me open your mind to another way and how you can approach metabolism from a different perspective. … Continue reading How to GET and MAINTAIN your RESULTS

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3 Habits of Highly Effective Fat Loss

This is by no means an extensive list of those who seem to maintain a lean body most of the year, but it should give you some ideas on how to improve your own lifestyle to achieve fat loss if that is your goal! Read on and get ready to learn…   They Do Not … Continue reading 3 Habits of Highly Effective Fat Loss

How Training With Resistance Bands Can Improve Your Physique

Hypertrophy is a well-known term in the scientific and fitness community but perhaps not to the general population. The term hypertrophy simply means the increase of muscle size. Or in other terms guys, getting big and muscular and ladies, getting trim and toned! Perhaps that got your attention. Resistance bands are a common piece of … Continue reading How Training With Resistance Bands Can Improve Your Physique