How to GET and MAINTAIN your RESULTS

I bet you are like me. I used to think that the body is like a calculator and you simply follow calorie numbers and macronutrient ratios and things should work beautifully. Do you still think that way? Let me open your mind to another way and how you can approach metabolism from a different perspective. … Continue reading How to GET and MAINTAIN your RESULTS

Advertisements

How Training With Resistance Bands Can Improve Your Physique

Hypertrophy is a well-known term in the scientific and fitness community but perhaps not to the general population. The term hypertrophy simply means the increase of muscle size. Or in other terms guys, getting big and muscular and ladies, getting trim and toned! Perhaps that got your attention. Resistance bands are a common piece of … Continue reading How Training With Resistance Bands Can Improve Your Physique