My goal in life is to help others live their lives better.
- moving effectively and safely
- Eating whole, minimally processed food. JERF-Just Eat Real Food
- Managing stress levels by practicing techniques to lower anxiety (meditation, deep breathing)
- Getting enough QUALITY sleep. (getting up and going to bed with the sunrise and sunset)
I feel as thought people move throughout life with more potential and possibilities than they allow themselves to have and obtain. I love pointing out to others the possibility for them to be the BEST INDIVIDUAL they possibly can. Upgrade your life to be your own PERSONAL BEST.
“There is always progress in the process.”