Training PROGRAMS, Nutrition PLANS & Meal PREPS

“Fail to plan, plan to fail.”

It’s as simple as that. Take your own results into your own hands. We all live busy lives and trying to sift through all the information will lead to decision fatigue. Let me tease out the important things and tell you exactly what to do in order to get results, live a better and healthier life. It can be done in as little as 3 hours per week!

Customized Training Program

Typically, my training program clients are already in the gym, or at least ready to be doing consistent workouts. They’re looking for the game plan, specific to how they want to look, feel, and perform and are ready to get to work!

  • Expertly designed for your goals and specific needs based on a detailed intake questionnaire;
  • Fully detailed plan with pictures/videos. You’ll know how many reps to do, sets to complete and how long to rest. No guess work here. You will also know exactly how to warm-up for the killer workout each day;
  • Delivered conveniently via email;
  • Coaching – adjustments, your questions answered in a timely manner, support and accountability from over 10 years of experience working with clients.

Tailored Nutrition Plans

My nutrition plan clients, know they need to eat specific to their metabolisms, lifestyles, and goals and simply don’t want to wade through the overwhelming amounts of information anymore. These clients want the details of what to eat, when, and how much designed for them. I get to work alongside my nutrition plan clients making the necessary adjustments and as a guide to getting the results they are after.

  • Fully detailed plan outlining what to eat, and how often based on a specific-to-you intake form;
  • Specific Calorie & Macronutrient breakdown;
  • Menu formatted meal plan,
  • Substitutions guide and the cutting-edge approach for sustainable eating while on-the-go;
  • Coaching – adjustments, your questions answered in a timely manner, support and accountability from over 10 years of experience working with clients.

I originally started working out with Stephen because I was nursing a hamstring strain and had plantar fasciitis. I wanted to maintain an exercise regimen (because I hate dieting) but also allow my body to heal. I honestly didn’t think I’d still be working with a trainer 1 year later, but I’ve gotten great results! I … Continue reading Ali D.

Ali D.

I thought I was doing an decent job on fitness and health, until I started training with Stephen. He has taught me so much more about the true meaning of health, defined my goals, become courageous enough to cook, and has mentally shaped me to believe I am capable of actually being athletic. I used … Continue reading Anh N.

Anh N.

Meal Prep Services

My meal prep clients enjoy this service for a variety of reasons, beginning with being too busy to get the cooking done themselves, to not knowing specific portions of food to eat, or how often, to how to cook these foods. They enjoy having it done for them. These clients want to accelerate their results by eliminating the common obstacles like off plan eating, and flat out enjoy the convenience of having their meals made for them.

  • Meal Prep Delivery – choose how many meals you’d like and have them delivered to your door; (local service only – San Diego)
  • Delivered up to TWO times per week;
  • Coaching – weekly meal order adjustments based on goals & progress.

What to learn how to do it yourself? Get a Custom Meal Prep Session – this is a complete service where I teach you how to plan, shop, cook and prepare your meals ahead of time.

For more information, just fill out the form with some info and I’ll get back to you as soon as I can.